Tag Archives: vitality

Dance!

There will not be Yoga class at RGCSL, on Monday, April 24th (8:30am)

I praise the dance             ~ Saint Augustine

I praise the dance, for it frees people
from the heaviness of matter and binds the isolated to community.

I praise the dance, which demands everything:
health and a clear spirit and a buoyant soul.
Dance is a transformation of space, of time, of people,
who are in constant danger of becoming all brain, will, or feeling.

Dancing demands a whole person,
one who is firmly anchored in the center of his life,
who is not obsessed by lust for people and things
and the demon of isolation in his own ego.

Dancing demands a freed person,
one who vibrates with the equipoise of all his powers.
I praise the dance.

O man, learn to dance,
or else the angels in heaven will not know what to do with you.

by Saint Augustine

 

 This Article by Madisyn Taylorof the Daily Om  eloquently says everything you need to know about dance-

Our bodies were made to move and flow and within our movement we find a deeper connection to our bodies and the earth.

As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don‚t even realize we never dance anymore. Whatever the case, there‚s no time like now to rediscover the healing pleasure of moving your body to music˜alone, as part of a couple, or in a group. Opportunities to dance abound, once you start looking for them.

If you haven’t danced in a long time and feel too self-conscious to start in a public situation, find some time alone to reintroduce yourself to the joy of listening and responding to music with your body. Turn the lights down low and remember that it‚s much more fun when you‚re not thinking about what you look like. It won’t take long before your body remembers how much it loves to move. Feel the music in your soul, feel the vibrations healing your body. Treat the time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body.

If you feel awkward, remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving. If you prefer more interaction, take a class one night a week. In most cities, you can find everything from modern dance to African dance to ballroom and salsa. Whatever you choose, you won’t regret choosing to rediscover your birthright˜the healing, joyful thrill of dancing.

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:… “When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?”    Gabrielle Roth

What is Yoga, Really?

What Yoga Is,  and Is Not.

Know What you are getting into.  

YOGA IS:

    • Moving Meditation.
    • Focused Concentration and keen awareness of mind and body.
    • Control of the breath, Movement synchronized to the breath: Awareness  with the breath.
    • Vinyasa– a flow through a series of movements – One breath to one movement. An example is sun salutations. Vinyasa warms the body from inside and increases meditative focus, and awareness of the breath.
    • Asana– (“poses” and also the movement into, with-in and out of them) which lead to doing more difficult Asanas, creating greater freedom of mind and body.
    • A process. Each movement towards, with-in and transition out of an Asana is a journey towards mind-body integration, flexibility and strength with-in that asana, the unique way you find it within your own body.
    • Everyone’s individual body structure means there is great variety in how a person gets into, and looks in any pose.
    • Yoga is complex. This is why it is a process! Often a slow process, even with diligent daily practice.
    • Always a whole being (body-mind-emotions) experience.  Expect to change more than your body!
    • Physical asana is only one of the eight limbs of yoga Philosophy.
    • The goal of yoga is no less than Enlightenment -knowledge/understanding/insight which brings freedom. (Though better health or physical appearance are often the goal in the west)
    • The rewards are mastery over the mind and a strong, flexible, yet supple, body.
    • One theory of how physical Yoga was originally created is so that a person could remain in seated, still in meditation without being distracted by discomfort in the body.
    • Yoga has been attributed as great tools for religion, or spiritual growth, no matter what faith or philosophy a person believes. The practice of yoga as lifestyle is expanded understanding, compassion, inner peace and peaceful conduct, until eventually all of life becomes a moving meditation.
    • It is a philosophy. The branch of Yoga, Devotion, can be devotion in the religious sense, but this is a personal choice.

 

YOGA IS NOT:

  • Classes, (Just like any art form, you take classes but you practice on your own.)
  • A religion
  • Simple
  • Being a contortionists
  • A physical exercise class
  • A sport
  • A quick fix to anything
  • Something you master completely on any given day. (there is no finish line).

Know What you are getting into.   Find the class(es) and teacher(s) right for you.

Namaste,  Christina