Tag Archives: tears and laugher

100 reasons to get out in Nature.

  1. Fresh air
  2. Sunshine
  3. Exercise
  4. Enjoy the beauty of trees
  5. Enjoy the beauty of terrain
  6. Enjoy the beauty of the sky
  7. Enjoy the beauty of clouds
  8. Enjoy the beauty of stars
  9. Enjoy the moon
  10. Enjoy the moonlight world
  11. Focus your eyes at different distances
  12. Enjoy the beauty of plants
  13. Remember the cycle of life
  14. Enjoy the beauty of creatures
  15. Enjoy the beauty of birds
  16. Experience the environment
  17. Enjoy the beauty of breezes, wind
  18. Relax
  19. Get creative inspiration
  20. Enjoy the sense of smell
  21. Enjoy the sense of touch
  22. Eat, food tastes better outside.
  23. Get away from screens
  24. Get away from phones
  25. Get away from traffic
  26. Get away from day to day routines
  27. Possibility for adventure is high
  28. Remembering how change is a part of life
  29. See something new
  30. See something old
  31. Hear your own intuition
  32. Enjoy quiet
  33. Enjoy the sounds of birds
  34. Experience different temperatures
  35. Experience rain
  36. Experience snow
  37. Feast your eyes on colors
  38. Feast your eyes on textures
  39. Feast you eyes on patterns
  40. Explore
  41. Play
  42. Enjoy sunrises
  43. Enjoy sunsets
  44. Release emotions
  45. Enjoy the beauty of flowers
  46. Enjoy the smells of flowers and plants
  47. See life all around you
  48. Experience phenomena of the sky- rainbows, northern lights, shooting stars.
  49. Experience stillness or storms
  50. 50 to 100 enjoy all 50 things by sharing them in the company of different friends especially curious children!

September – grief and praise

Happy September Dear Ones,

Change is in the winds.  Children are off to school.  Mine is on the other side of the planet, far away for longer than ever before.  I have cried, already missing her, yet,  I praise the woman she’s become, and cry happy tears!  When we talk my heart swells and she makes me laugh, often.

For me, Autumn is a time for rest or wildness, or both.  Every autumn, I  am aware of my own domestication process,  school, learning to contain myself, sit still, follow directions, and hold back expression.   So, I  cry more this time of year, because I am  missing my wildness.  I want to dance with abandon, let tears roll, and laugh until my sides ache and eyes water. Not all the time, of course, but more, deeper.

As autumn deepens, it is a time of decay and dying,  to let go of what has finished it’s time. Some of what we let go of , we may need to grieve. 

I recently listened to these talks, Grief and Praise by a South American Shaman, Martin Prechtel.  His way of speaking is humble and funny.   I hope some of you listen and enjoy this as much as I did, at least read my  notes here.  He reminded me of the medicine of tears (and laughter). I am paraphrasing some of his talk here…

“The ability to weep is a gift. Laughter and weeping are relatives.   Praise and grief live in the same house, sleep in the same bed. Weeping is not depression, not sadness…it is lack of grieving. Tears loosen  medicine…This is why we feel so alive when grief is done…done properly…there is not a right way, but…you look a mess when you’re done and feel so alive~!  Grief brings you back to life. Grief is a form of praise of life, the gift of being alive.”

He talked about how important it is to praise young people, all their ideas,” praise them well, all the time, listen to them and teach them how to grieve properly.  Let then see you grieve so they will know how….. The ”tough” youth play out our illness, for us to see- they act flat- like they feel nothing….flat.” (he tells a funny story in the talk)

 When something dies it is important to grieve, or it is as if it was never alive. You can’t deal with it yourself; it takes a community…To grieve properly takes a lot of people, hundreds of people…  Praise is better that way too.  

“When the tears roll you have to listen to the person. Nothing to solve… they are in that place, listen to them, let it rock.. Same with happiness… let it roll… Grief makes people care for each other…We love expression in the village, the people watch out for you. People praise and grieve in such a way that the village holds them up while they do it”.  

Here is a prayer he spoke in native language, then in English, then explained it’s meaning                                        Long Line, Honey in the Heart, tears of Gods,                                                                 white roads, paved with the eyebrows of the moon, which is sea foam                             all color roads, which are paved with abundance from the tail of the morning star,    which is the deer.    No evils, 13 thank-you(s).

Do listen to the whole brief talks at  https://www.youtube.com/watch?v=h6h3JNOCTYc

Namaste,   Christina

Frog and Dragonflies   can you find the frog?                                 Alb Bio Park

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