There will NOT be classes at RGCSL on Monday Dec 25th (Christmas day) and on Monday January 1st (new year’s day). I will not be in los Lunas for classes on Tuesday Dec 26th.
Dear Yoga friends,
– 4th Wednesday (8:30am) every month at Versatile Vitality will be Restorative – be guided and supported in Asanas were gravity and your breath do all the “work” (mostly release of tension) and move deeper into relaxation. Gain awareness of the subtitles, the subtle body!
Individual sessions are available to design or refine your daily home-practice
THE CUMULATIVE POWER OF YOGA
Practicing 1 day per week will produce very little benefit beyond the class time.
Practicing 2 days per week will almost maintain your present level of physical, mental and emotional fitness.
Practicing 3 days per week will incrementally advance your level of physical, mental and emotional fitness.
*Practicing 4 days per week will make your body more strong,flexible and your mind better focused. Anti-aging benefits!
Practicing 5 days per week will make you physically and mentally stronger. And much more emotionally balanced. a
Practicing 6 days a week will unfold your very best in you.
The seventh day… rest!
Dear Yoga Friends,