Tag Archives: restorative Yoga

Nov/Dec/schedule

Yoga Friends,

There will NOT be classes at RGCSL on Monday  Dec 25th (Christmas day) and on Monday January 1st (new year’s day). I will not be in los Lunas for classes on Tuesday Dec 26th.

During the holiday season, Please consider joining the Wed. classes at Versatile Vitality, 4100 Silver SW,   8:30am – 9:45am. It is a wonderful group, a lovely space and there is easy parking!
Or 
Treat yourself to an individual  session to design or refine your daily practice.
Here are blog posts you might enjoy: just click to read (o;

RECENT POSTS

STRETCHING THE SPINE IS NATURAL MOVEMENT!                                                           THE CUMULATIVE POWER OF YOGA                                                                                    A QUOTE AND 2 ARTICLES I RECOMMEND                                                            MEDITATION, MY JOURNEY…                                                                                                 RE-TRAINING YOUR BODY’S STRESS RESPONSE THROUGH YOGA PRACTICE          DANCE!                                                                                                                         WALKING IS THE MOST UNDERRATED EXERCISE!                                                              100 REASONS TO GET OUT IN NATURE.                                                                          YOUR YOGA, A HOME PRACTICE                                                                                  BRINGING LIGHT INTO OUR WOUNDED PLACES & SVADHYAY

THE CUMULATIVE POWER OF YOGA

Dear Yoga friends,

 

– 4th Wednesday (8:30am)  every month at Versatile Vitality will be Restorative – be guided and supported in Asanas were gravity and your breath do all the “work” (mostly release of tension) and move deeper into relaxation. Gain awareness of the subtitles, the subtle body!

Individual sessions are available to design or refine your daily home-practice

THE CUMULATIVE POWER OF YOGA
Practicing 1 day per week will produce very little benefit beyond the class time.
Practicing 2 days per week will almost maintain your present level of physical, mental and emotional fitness.
Practicing 3 days per week will incrementally advance your level of physical, mental and emotional fitness.
*Practicing 4 days per week will make your body more strong,flexible and your mind better focused. Anti-aging benefits!
Practicing 5 days per week will make you physically and mentally stronger. And much more emotionally balanced. a
Practicing 6 days a week will unfold your very best in you. 
The seventh day… rest!

Peace,

Christina

A quote and 2 articles I recommend

Dear Yoga Friends,

 

   Sharing a favorite Quote, 

“…moment to moment we can switch to the observer, to Purusha. The moment we look in the mirror we start judging. Many of us don’t like the hair, the nose, the face or color we have, but we are not our hair, nose, face or color. We are nobler and higher than that. We are Purusha, we are Shakti. 
 …self acceptance and self love are the first steps towards bliss.” ~ Dr. Vasant Lad
 

2 Articles I highly recommend … 

 This article really helps understand how we ardently pursue strength and suppleness yet avoid stress and injury!
Japanese wisdom-one minute a day  (ignore the title on this, content is good-  “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time”