Classes and Workshops

WORKSHOP- Backbending Workshop Saturday Oct 21st 1-3:30, $25 –  cash or check. show up early as space is limited! Includes some Yin and Restorative. Love your spine!

You do not have to already do backbends to benefit greatly!  – read latest blog 




Rio Grande Center for Spiritual Living ~  4374 Alexander Blvd. NE     ~~ Mon & Fri 8:30- 9:45   $12 drop-in, $100/10 classes ,$200/ 25 classes

Versatile Vitality ~ 4100 Silver SE                                                                        ~~  Wednesday , 8:30am-9:45am  beginning/intermediate    ~~Every 4th Wednesdays will be restorative! all levels.      $9 drop- in/ class bundle $70.00 for 10 classes  

The Garden Gate Spa, Los Lunas                                                                         Tues and Thurs,Yoga  10:45am-noon, ~ classes  included with membership/ $10 drop-in.  

~~Stone Age Climbing Gym,  Monday night,  5pm to 6:30pm, Ashtanga Primary Lead. Included with membership.

Individual sessions $70 for an hour and 15 minutes,  call to schedule 505-306-3949


     spa 1The Garden Gate Day Spa  is a treat!  Enjoy the beautiful park, the lovely pond, spa, pool, steam,  and hot tubs, and delicious food at the Greenhouse Bistro.                           

One thought on “Classes and Workshops

  1. christina Post author

    “It is the mindful sustained effort that will help the body be in the best state and make steady gains towards greater and greater Vitality” Christina


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