About

 hs yoga  RYT 200 Hour Certification  With decades of experience as mover/teacher of  Yoga, Dance, Alexander Technique, Pilates, Authentic Movement and other methods.  Christina practices Yoga and Meditation daily, and has taught yoga in Albuquerque for over 6 years.  She continues learning from other teachers and disciplines.

She specializes in working with beginners, as well as older students and persons who have been sedentary due to illness, injury or lifestyle. She intuitively uses a variety  techniques, for dynamic alignment and body awareness in ways that empower students for better body mechanics and stress management in their daily lives.

Happy Mountain Yoga class agreements;
~ I respect all persons.
~ I am gentle with myself and honor my own limits.
~ I practice non-judgment for myself and others.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”  BKS Iyengar

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

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at Lessons.com
Christina is also a visual and performing artist; Black and white images are photos of recent work. – last photo is promo shot for last performance done in 2011. “Now I mostly just practice the Art of YOGA!”!

 

 

 

Journey, christina bouajila 2013   07220005a                           purple one

 

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