RYT 200 Hour Certification With decades of experience as mover/teacher of Yoga, Dance, Alexander Technique, Pilates, Authentic Movement and other methods. Christina practices Yoga and Meditation daily, and has taught yoga in Albuquerque for over 6 years. She continues learning from other teachers and disciplines.
She specializes in working with beginners, as well as older students and persons who have been sedentary due to illness, injury or lifestyle. She intuitively uses a variety techniques, for dynamic alignment and body awareness in ways that empower students for better body mechanics and stress management in their daily lives.
Happy Mountain Yoga class agreements;
~ I respect all persons.
~ I am gentle with myself and honor my own limits.
~ I practice non-judgment for myself and others.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” BKS Iyengar
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha