Dear Yoga Friends,
Sharing a favorite Quote,
“…moment to moment we can switch to the observer, to Purusha. The moment we look in the mirror we start judging. Many of us don’t like the hair, the nose, the face or color we have, but we are not our hair, nose, face or color. We are nobler and higher than that. We are Purusha, we are Shakti.
…self acceptance and self love are the first steps towards bliss.” ~ Dr. Vasant Lad
2 Articles I highly recommend …
This article really helps understand how we ardently pursue strength and suppleness yet avoid stress and injury!