August 2017

Dear Yoga Friends,

A short letter and blog this month, because I really hope you read the articles I am sharing links to below!


Is the same except Restorative yoga! Monday August 28th, 6pm at Versatile Vitality! Space limited so come early!  cash or checks only. $9 drop in (or one class on your multi class pass)

   Sharing a favorite Quote, 

“…moment to moment we can switch to the observer, to Purusha. The moment we look in the mirror we start judging. Many of us don’t like the hair, the nose, the face or color we have, but we are not our hair, nose, face or color. We are nobler and higher than that. We are Purusha, we are Shakti. 
 …self acceptance and self love are the first steps towards bliss.” ~ Dr. Vasant Lad

2 Articles I highly recommend … 

 This article really helps understand how we ardently pursue strength and suppleness yet avoid stress and injury!
Japanese wisdom-one minute a day  (ignore the title on this, content is good-  “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time”