Monthly Archives: August 2017

September Yoga …changes

Dear Yoga friends,

Wow it’s September already!  Yoga Schedule the same..except….

Monday nights – At Stone Age Climbing Gym –  5 – 6 :30pm! Ashtanga Primary Lead.

– 4th Wednesday (8:30am)  every month at Versatile Vitality will be Restorative – be guided and supported in Asanas were gravity and your breath do all the “work” (mostly release of tension) and move deeper into relaxation. Gain awareness of the subtitles, the subtle body!

There are openings for individual sessions in September- review your home practice, Reiki, Posture, Yoga, $70.                             *All classes and sessions are cash or check only.

“THE CUMULATIVE POWER OF YOGA

No yoga practice no benefits.
Practicing one day per week will produce very little benefit.
Practicing two days per week will maintain your present level of physical, mental and emotional fitness.
Practicing three days per week will incrementally advance your level of physical, mental and emotional fitness.
Practicing four days per week will make your body more flexible and your mind better focused.
Practicing five days per week will make you physically and mentally stronger. And much more emotionally balanced.
Practicing six day per week will unfold your very best in you.
The seventh day… one must rest to allow the body to digest the benefits accumulated during the week. …
Improve your practice!”   Malaga, September, 2011

September is bring a friend for 1/2 price to all Albuquerque classes! That’s $6 at RGCSL and $4.50 at Versatile Vitality!

Peace,

Christina

August 2017

Dear Yoga Friends,

A short letter and blog this month, because I really hope you read the articles I am sharing links to below!

Schedule

Is the same except Restorative yoga! Monday August 28th, 6pm at Versatile Vitality! Space limited so come early!  cash or checks only. $9 drop in (or one class on your multi class pass)

   Sharing a favorite Quote, 

“…moment to moment we can switch to the observer, to Purusha. The moment we look in the mirror we start judging. Many of us don’t like the hair, the nose, the face or color we have, but we are not our hair, nose, face or color. We are nobler and higher than that. We are Purusha, we are Shakti. 
 …self acceptance and self love are the first steps towards bliss.” ~ Dr. Vasant Lad
 

2 Articles I highly recommend … 

 This article really helps understand how we ardently pursue strength and suppleness yet avoid stress and injury!
Japanese wisdom-one minute a day  (ignore the title on this, content is good-  “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time”