Deep breathing and focus on the breath is just one beginning practice towards meditation, yet, Meditation is not this.
As an artist I could get “lost” in my work. Deep in concentration. I often get lost in ecstasy when dancing, I lose track of time similar to meditation, yet this is not meditation either!
If you get lost in asana practice, nature,making music or art or gardening, you may have entered an altered state similar to meditation, many would call this meditation. I would call it a taste; there is vastly more.
I had learned and share guided relaxation decades ago. I practiced techniques to “cool-down” students ending fitness classes. Now I do this in savasana and restorative yoga classes. Students greatly appreciate these moments of peace. The benefits of deep relaxation practice are numerous; calmer mind, increased energy, release of tensions in the body, Yet, this is not meditation.
In the early 1990’s I attended a meditation class taught by Deepak Chopra, He did a guided meditation that was a profound experience for me. I think of him often now, and have read his books, though for many years I didn’t practice meditation.
In the mid 90’s I met an extraordinary individual who was able to move and heal with energy. He spent many hours a day in meditation. At that time I didn’t understand the connection. I was blessed to have had those years of friendship and healing with Jeremiah. He practiced meditation and many people received profound healing and guidance from him. He was a great teacher, a fountain of love. I met him when he was in his 40’s. He had survived a tragic accident at 19 years old. After this injury (broken neck) he lived decades longer,surprising medical experts. He was genuinely at peace, even though his body suffered much pain as a quadriplegic. He practiced meditation daily!
In the late 1990s I was introduced to HeartMath biofeedback. Direct measurements of the metabolic and systolic heart rhythms combined with techniques to calm the mind showed directly in the program’s feedback. I used this program myself and with children who had experienced trauma. HeartMath is great technology and the HeartMath Institute is growing in it’s scope. It is a marvelous tool to help in relaxation and self awareness and self control (emotional health, PTSD)
This is not meditation, though it is a very good starting point for many people.
Discipline and daily practice opens up worlds of possibilities and awareness.
In 2009 I began study of Reiki, my Masters (teachers) instructed me to do it every day. I did Reiki meditation and energy work on myself daily for a year. This form of meditation I was able to stick with. Within months I began to shift into more awareness and profound peace. After Level 2, I began working on others as well and “saw” everyone’s inner beauty and a flow of love. Reiki meditation and healing opened up new sensibilities and awareness. I continued Reiki training to (Masters) Level 3. I came to understand more of what Jeremiah and Deepak Chopra were teaching! Other healers and traditions from many cultures; meditation is at the center of their practices.
These experiences where a good foundation for true meditation.
In 2010 I had the opportunity to take over a yoga class which I had been attending. I knew from past training that if I was to teach yoga, I had to practice asana and silent seated meditation daily, which I began in the months before taking over the class.
I got to where I could sit still for an hour meditation, yet, I would only have fleeting moments where there was peace, where the mental chatter would subside.
These brief moments where so profound that I continued finding it well worth the hour of sitting every day!
Silent meditation showed me how noisy my mind was and even now, how noise my mind can be!
Now, often during the day no matter how “stressful” or what events are going on, I can return to that peace within a few conscious breaths. This allows me to stay authentic and present. When I have peace with-in I can be present to others in a meaningful way.
Have I experienced enlightenment?
Yes! and no, and yes! It can be fleeting and can be found again in meditation.
True enlightenment is when that peace is carried out into every part of every day.
Personally, I do yoga asana to quiet my mind and prepare my body for seated meditation. When I began daily practice of both, I experienced amazing healing for my mind and body, and more… beyond words, language and description! I have also come to understand the energy that is within and around us.
Asana can lift us out of discomfort in the body. Meditation can help us have peace even when the body is in pain.
“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.” BKS Iyengar
“disturbances of the mind and emotions fade away, and we are able to see true reality.” BKS Iyengar