Monthly Archives: April 2017

Dance!

 

I praise the dance             ~ Saint Augustine

I praise the dance, for it frees people
from the heaviness of matter and binds the isolated to community.

I praise the dance, which demands everything:
health and a clear spirit and a buoyant soul.
Dance is a transformation of space, of time, of people,
who are in constant danger of becoming all brain, will, or feeling.

Dancing demands a whole person,
one who is firmly anchored in the center of his life,
who is not obsessed by lust for people and things
and the demon of isolation in his own ego.

Dancing demands a freed person,
one who vibrates with the equipoise of all his powers.
I praise the dance.

O man, learn to dance,
or else the angels in heaven will not know what to do with you.

by Saint Augustine

 

 This Article by Madisyn Taylorof the Daily Om  eloquently says everything you need to know about dance-

Our bodies were made to move and flow and within our movement we find a deeper connection to our bodies and the earth.

As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don‚t even realize we never dance anymore. Whatever the case, there‚s no time like now to rediscover the healing pleasure of moving your body to music˜alone, as part of a couple, or in a group. Opportunities to dance abound, once you start looking for them.

If you haven’t danced in a long time and feel too self-conscious to start in a public situation, find some time alone to reintroduce yourself to the joy of listening and responding to music with your body. Turn the lights down low and remember that it‚s much more fun when you‚re not thinking about what you look like. It won’t take long before your body remembers how much it loves to move. Feel the music in your soul, feel the vibrations healing your body. Treat the time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body.

If you feel awkward, remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving. If you prefer more interaction, take a class one night a week. In most cities, you can find everything from modern dance to African dance to ballroom and salsa. Whatever you choose, you won’t regret choosing to rediscover your birthright˜the healing, joyful thrill of dancing.

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:… “When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?”    Gabrielle Roth

Walking is the most underrated exercise!

Walking is the most under-rated exercise!!!

I was fortunate to grow up in a small town where we walked: to friends, to the park, to ice skate, for picnics on the grass.  I also walked several blocks to school.  Walking is great for many reasons, such as; focusing the eyes on sights at various distances, (vestibular functioning & eyesight) enjoying nature, trees, the sky,  fresh air, and using systems of muscular integration to propel the body forward and remain balanced.

Even if you are very active, if you are not walking regularly, you may not be resetting the body in an important natural way.

Humans were meant to walk. Walking is one way our body resets its natural alignment.  It is weight bearing exercise. Walking is natural movement that involves moving all of your muscles and tissue, increasing metabolism, lubricating the joints, increasing blood flow and oxygen to all the cells of the body, nourishing our physical being.

Walking energizes the body, as well as relaxes the mind: walking can even be a meditation. Walking can also be calming for the emotions, through appreciating beauty, nature, fresh air, sunshine, rain, seeing the people of your neighborhood; all this can lift your spirits.

Recently, I overheard a conversation between young people (mid 20’s) talking about numerous ailments, medications, and procedures, which hadn’t brought relief.  One young woman said “I wish I was in shape to exercise”, another responded “me too”.  I wondered if they considered a walking as a possibility.

I work with older people (up to 102 years old) some who don’t spend any time talking about ailments and medicine; because they are busy living life! They stayed active, they do daily walking.

In the past, (and for many people currently), our bodies are the primary tool of transportation, used with care and awareness for survival and longevity. Sedentary wasn’t an option! Now, the many conveniences of modern life: cars, furniture, chair-toilets, and media are enabling many people to be less mobile, less flexible, less connected and less aware.

Walking is enough to change the whole paradigm of the sedentary lifestyle.

A brisk daily walk, 30-45 minutes, is sound, healthy, preventative medicine.  It is that simple, yet not easy; breaking habits & starting new habits requires determination, commitment and an open, flexible mind).  Who knows, after this is a habit, you might find yourself enjoying yoga, dance, or a long hike!

It can be a real challenge to begin! Creating time may mean letting some things go…let them go!!! Invest the time to nurture personal health and peace of mind.  How does your self-talk, activity and lifestyle affect starting and continuing your walking routine??? Notice who are your allies for healthy Living??? Having walking buddies increases success! Who could be your walking buddy

 

100 reasons to get out in Nature.

  1. Fresh air
  2. Sunshine
  3. Exercise
  4. Enjoy the beauty of trees
  5. Enjoy the beauty of terrain
  6. Enjoy the beauty of the sky
  7. Enjoy the beauty of clouds
  8. Enjoy the beauty of stars
  9. Enjoy the moon
  10. Enjoy the moonlight world
  11. Focus your eyes at different distances
  12. Enjoy the beauty of plants
  13. Remember the cycle of life
  14. Enjoy the beauty of creatures
  15. Enjoy the beauty of birds
  16. Experience the environment
  17. Enjoy the beauty of breezes, wind
  18. Relax
  19. Get creative inspiration
  20. Enjoy the sense of smell
  21. Enjoy the sense of touch
  22. Eat, food tastes better outside.
  23. Get away from screens
  24. Get away from phones
  25. Get away from traffic
  26. Get away from day to day routines
  27. Possibility for adventure is high
  28. Remembering how change is a part of life
  29. See something new
  30. See something old
  31. Hear your own intuition
  32. Enjoy quiet
  33. Enjoy the sounds of birds
  34. Experience different temperatures
  35. Experience rain
  36. Experience snow
  37. Feast your eyes on colors
  38. Feast your eyes on textures
  39. Feast you eyes on patterns
  40. Explore
  41. Play
  42. Enjoy sunrises
  43. Enjoy sunsets
  44. Release emotions
  45. Enjoy the beauty of flowers
  46. Enjoy the smells of flowers and plants
  47. See life all around you
  48. Experience phenomena of the sky- rainbows, northern lights, shooting stars.
  49. Experience stillness or storms
  50. 50 to 100 enjoy all 50 things by sharing them in the company of different friends especially curious children!