Category Archives: walking

Happy New Year of Yoga Together!

Wishing Everyone everywere a peaceful New Year.

This time of year it is common to set new goals, start new habits. We often do this in isolation, which  sabotages us from the start.  Share your goal, recruit a buddy and support each other weekly or more often. Togetherness is why yoga classes, especially small community classes, are the best place to start and continue because you are not isolated.

True yoga is a non-competitive process!  The inner wiser self knows what is best and that health, energy and peace come from mindfulness in movement over time.  The wiser self knows that like life itself yoga is a process, a journey. The wiser self knows we are meant to be connected together with other humans.

The ego doesn’t want you to feel better, be connected or close with others, or to find peace.  The Ego says,  “I  have to be good immediately” “I have to already be flexible to start” and “I should do this on my own”. Below are excuses, direct from ego-  Excuses for not getting to  yoga are actually the true reasons to start and continue growing your yoga practice!

“I’m not flexible”— yoga helps you become more flexible over time!

“I’m out of shape-“– yoga helps you get in shape, and if you can breathe, you can do yoga!

“I’m too overweight”  regular yoga helps with weight loss!, so love yourself now as you are and begin.

“I’m too old”— You are never too old to reap the benefits of yoga!

“I don’t have the energy”– Yoga gives you energy! You may feel tired after classes or practice in the beginning but stick with it and you will begin to have more energy.

” I have this condition or injury..”  You are more than your conditions and injuries.  Talk with instructor, focus on all that you can do and grow your practice from there!

“I tried it once ….”  Try a different class or teacher give it a few weeks or months before giving up.– look for a class that is right for you – e.g. if your over 50 look for a teacher over 50, if your beginning go to beginner classes!

 For persons who have suffered accident injury or severe illness, be smart:  choose to do therapeutic ,senior, or gentle yoga to start.  A daily walking program can be an excellent starting point.  If you want success, do not be secretive or isolated in whatever you chose.  You do not have to do it alone.

To avoid  movement  is choosing to age faster, is limiting your future joy in:  dancing, playing with children, easily getting up from and down to the ground, or picnicking in the grass on a sunny day. 

The less you move the less energy you have, the less you move the less you are able to move and the more likely you are to become injured when you do move. The more strength and flexibility you have the less likely you will be injured and the faster you heal and recover from injury. Moving mindfully after injury is the best way to heal and regain flexibility.

The biggest mistake people make in yoga  is to forget to tune-in and honor your own limits- where you are at, today.

The second biggest mistake is to forget you are more than a mechanical body, that the mind, spirit and emotions all are involved. Yoga is more about training the mind than anything else.The physical moves or postures are just the tip of the iceberg, what is underneath is: discipline, practice,  change of attitudes, watching the mind, breath, concentration,  meditation.

Peace, Christina

Consider having an individual session to set and begin your next goal- reach higher!

Winter & Yoga

Dear Yoga Friends,

Winter is upon us and so is the “holiday Season”. Rather than get caught up or annoyed with the frenzy of consumerism that seems to dominate western culture, let’s be closer to each other.

We are a species profoundly interconnected and interdependent. Keep in mind modern culture promotes an unrealistic ideal of independence and self-sufficiency. This may be hindering our ability to be close. The truth is we all want closeness and connection.  I shared this article last year and in case you missed it, you may find it refreshing; closeness, togetherness coziness

    I hope you find time for leisurely walks this season.                         All around us, in the natural world is stimulus for us to understand our own nature, we are made of the same stuff:  Water, Earth (minerals), Fire (heat and combustion, digestion and burning of food for energy) Air (Breath) and Either (space). Appreciation of nature on a walk always lifts ones spirits. More about walking in this blog post walking the most under-rated exercise.

Remember to do your daily routine, even in the hustle of holidays, travel and visitors. Your practice, done consistently and mindfully has a powerful healing effect on all levels; physical, mental, emotional, energetic and a multitude of aspects deeper and more profound. Daily practice  allows us to face our life, to deal with our emotions and quiet the chatter in our minds. Our negative thoughts and suppressed emotions are toxic. By gaining control of the mind we can grow through conscious awareness of emotions the energy they have. True yoga is a well of strength and peace to draw from.  This well is filled through daily practice– asana and meditation.

“The more you sit in the self the more you will feel an energy that you have never experienced before. It comes from behind rather than in front where you experience your mind and emotions.…When you are no longer absorbed in your melodrama, but instead sit comfortably deep inside the seat of awareness, you will feel this energy from deep within.    …. Feelings, loneliness, fear are just things in the universe like cars, grass, stars, Awareness does not fight.  Within the self you will experience strength of your inner Being, even when the heart is weak…”   From the book Untethered Soul – Michael Singer

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh

Peace, Christina

_CLASS Schedule December January, all same except....
There will NOT be classes at RGCSL on Monday  Dec 25th 
or Monday January 1st 
(New Year's day there will be Primary Lead @ Stone Age Climbing Gym)
Consider joining the Wed. class- Versatile Vitality, 4100 Silver SE
 8:30am - 9:45am.(wonderful group,lovely space & easy parking)
or treat yourself to an individual session to design or 
refine your daily practice. 
 Gift Certificates available now.


Walking is the most underrated exercise!

Walking is the most under-rated exercise!!!

I was fortunate to grow up in a small town where we walked: to friends, to the park, to ice skate, for picnics on the grass.  I also walked several blocks to school.  Walking is great for many reasons, such as; focusing the eyes on sights at various distances, (vestibular functioning & eyesight) enjoying nature, trees, the sky,  fresh air, and using systems of muscular integration to propel the body forward and remain balanced.

Even if you are very active, if you are not walking regularly, you may not be resetting the body in an important natural way.

Humans were meant to walk. Walking is one way our body resets its natural alignment.  It is weight bearing exercise. Walking is natural movement that involves moving all of your muscles and tissue, increasing metabolism, lubricating the joints, increasing blood flow and oxygen to all the cells of the body, nourishing our physical being.

Walking energizes the body, as well as relaxes the mind: walking can even be a meditation. Walking can also be calming for the emotions, through appreciating beauty, nature, fresh air, sunshine, rain, seeing the people of your neighborhood; all this can lift your spirits.

Recently, I overheard a conversation between young people (mid 20’s) talking about numerous ailments, medications, and procedures, which hadn’t brought relief.  One young woman said “I wish I was in shape to exercise”, another responded “me too”.  I wondered if they considered a walking as a possibility.

I work with older people (up to 102 years old) some who don’t spend any time talking about ailments and medicine; because they are busy living life! They stayed active, they do daily walking.

In the past, (and for many people currently), our bodies are the primary tool of transportation, used with care and awareness for survival and longevity. Sedentary wasn’t an option! Now, the many conveniences of modern life: cars, furniture, chair-toilets, and media are enabling many people to be less mobile, less flexible, less connected and less aware.

Walking is enough to change the whole paradigm of the sedentary lifestyle.

A brisk daily walk, 30-45 minutes, is sound, healthy, preventative medicine.  It is that simple, yet not easy; breaking habits & starting new habits requires determination, commitment and an open, flexible mind).  Who knows, after this is a habit, you might find yourself enjoying yoga, dance, or a long hike!

It can be a real challenge to begin! Creating time may mean letting some things go…let them go!!! Invest the time to nurture personal health and peace of mind.  How does your self-talk, activity and lifestyle affect starting and continuing your walking routine??? Notice who are your allies for healthy Living??? Having walking buddies increases success! Who could be your walking buddy

 

100 reasons to get out in Nature.

  1. Fresh air
  2. Sunshine
  3. Exercise
  4. Enjoy the beauty of trees
  5. Enjoy the beauty of terrain
  6. Enjoy the beauty of the sky
  7. Enjoy the beauty of clouds
  8. Enjoy the beauty of stars
  9. Enjoy the moon
  10. Enjoy the moonlight world
  11. Focus your eyes at different distances
  12. Enjoy the beauty of plants
  13. Remember the cycle of life
  14. Enjoy the beauty of creatures
  15. Enjoy the beauty of birds
  16. Experience the environment
  17. Enjoy the beauty of breezes, wind
  18. Relax
  19. Get creative inspiration
  20. Enjoy the sense of smell
  21. Enjoy the sense of touch
  22. Eat, food tastes better outside.
  23. Get away from screens
  24. Get away from phones
  25. Get away from traffic
  26. Get away from day to day routines
  27. Possibility for adventure is high
  28. Remembering how change is a part of life
  29. See something new
  30. See something old
  31. Hear your own intuition
  32. Enjoy quiet
  33. Enjoy the sounds of birds
  34. Experience different temperatures
  35. Experience rain
  36. Experience snow
  37. Feast your eyes on colors
  38. Feast your eyes on textures
  39. Feast you eyes on patterns
  40. Explore
  41. Play
  42. Enjoy sunrises
  43. Enjoy sunsets
  44. Release emotions
  45. Enjoy the beauty of flowers
  46. Enjoy the smells of flowers and plants
  47. See life all around you
  48. Experience phenomena of the sky- rainbows, northern lights, shooting stars.
  49. Experience stillness or storms
  50. 50 to 100 enjoy all 50 things by sharing them in the company of different friends especially curious children!

Peace in the New Year, 2017

2016, this too, shall pass. Whew!

Maybe this crazy time is meant to awaken us to new ways of being.

The darkest is right before the dawn.

Let’s be the dawning.

~~~~ Some ideas for creating deeper inner peace ~~~~~~~~~~~

~ Awake with a prayer or sense of gratitude for another day. Look at the sunrise or anything beautiful for a few moments before starting your day.

~ Be receptive, allowing, and curious. Be willing to forgo your schedule. Try setting this as an intention before getting out of bed; see it in your mind’s eye! Be ready for surprises; keep open to the freedom of the unknown. Change is the only constant.

~ Walk in the great outdoors – with curiosity and wonder! Walk tall, without fear into whatever arises.

~ A daily spiritual practice ~ You do have time! Try setting your phone timer for 2-3 minutes and focus on your breath, slowing it and deepening it, receiving nourishing oxygen from the Universe on your inhales, and Letting go of tension on your exhales. When you’re done, notice how you feel. Do it daily. This is meditation, one of the 8 limbs of yoga! ~ Spiritual practices are nourishment, elevating your vibration to help you have power to react creatively and constructively to what comes up in life.

~ Stay in the moment- Now is where life happens. The present is our point of power. To live in the moment is so fulfilling. This is liberation. No matter what is going on outside of you, open up to the possibility of experiencing freedom in this moment.

~ Lift your energy in a private session with me! We will discuss what is up for you and find new tools that support your moving forward. I offer yoga including breath work & adjustments, reiki, or a healing session using all of these.

Whole-hearted thank you for the support and co-creation this past year. I look forward to evolving with you in 2017!

Love, Love, Love Christina

***New evening class thursday 6pm Versatile Vitality, 4100 Silver SE Platinum building, 1st floor – lovely space – easy parking $9 drop-in !!!! multi-class bundle discount.
    
***Two gong sound bath healings with Sat Guru Kaur – Jan 21st saturday 6-8pm in Albuquerque, and Thursday Jan 26th 6:30pm at the Garden Gate Day Spa in Las Lunas.

November, Yoga & Ayurveda

Dear Yoga Friends,

I recently was out in nature, enjoying  the stars and all the wonderful fall colors.  I was reminded of my nature. I was revitalized and refreshed.  Nature is truly great medicine for mind body and soul. I have written before about nature and walking, and you might wonder why  a yoga teacher is writing about these topics. It is because of Ayurveda!

Yoga and Ayurveda are sister sciences. Both systems have a common understanding of health of the body being dependent on the health of the mind.  They share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle energy channels), seven main chakras (energy centers), five bodily sheaths and the shakti (energy).   Samkya is the philosophy shared by both.  Yoga and Ayurveda advocate for the regular, daily, practice of pranayama and meditation.(Dhyana 

The more I Understand the elements and subtle energies in every living thing, the  more inspired I am to be in the natural environment, eat healthier foods, and be aware of things that affect energy such as: time of day, season of the year, foods,  and  daily routines (Dinacharya).  Because we are made up of the same elements, being in touch with nature brings us in touch with ourselves, and can bring us into balance with our nature, and vital energy.

So, I know nature to be excellent medicine, counteracting all the unnatural light, perfumes, lotions, air fresheners, car exhaust, cleaning and laundry detergents, etc. and being indoors for most of the day,  it’s a recipe for dis-ease, illness.  We need sunlight to make vitamin D, (a very common deficiency now).

I have heard it said the best sure-cure for insomnia is camping, natural changes of light and temperature resets our body for restful sleep at night, and wakefulness in the daylight.

When we see nature’s beauty, we focus our eyes at different distances. Walking on uneven ground strengthens our balance.  Tracking birds and scanning vistas strengthens our eyes and our vestibular system, as well as calms our mind and inspires our mood…

So enjoy walks in nature my friends! Dawdle and be curious, find that sense of wonder.

active Namaste,  Christina 

Class Schedule

Mello-Monday & Fierce-Friday Yoga  at RGCSL 8:30-9:45am

Wonderful-Wednesday Yoga at Versatile Vitality 8:30-9:45am                       (4100 Silver SE)

Tuesdays & Thursdays in Las Lunas;  9-10am Water Aerobics, 10:30-11:45 Yoga – There will not be classes on Thanksgiving day.

~Individual Sessions~ available in November, Call to schedule