Category Archives: our wilder nature

Dance!

 

I praise the dance             ~ Saint Augustine

I praise the dance, for it frees people
from the heaviness of matter and binds the isolated to community.

I praise the dance, which demands everything:
health and a clear spirit and a buoyant soul.
Dance is a transformation of space, of time, of people,
who are in constant danger of becoming all brain, will, or feeling.

Dancing demands a whole person,
one who is firmly anchored in the center of his life,
who is not obsessed by lust for people and things
and the demon of isolation in his own ego.

Dancing demands a freed person,
one who vibrates with the equipoise of all his powers.
I praise the dance.

O man, learn to dance,
or else the angels in heaven will not know what to do with you.

by Saint Augustine

 

 This Article by Madisyn Taylorof the Daily Om  eloquently says everything you need to know about dance-

Our bodies were made to move and flow and within our movement we find a deeper connection to our bodies and the earth.

As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don‚t even realize we never dance anymore. Whatever the case, there‚s no time like now to rediscover the healing pleasure of moving your body to music˜alone, as part of a couple, or in a group. Opportunities to dance abound, once you start looking for them.

If you haven’t danced in a long time and feel too self-conscious to start in a public situation, find some time alone to reintroduce yourself to the joy of listening and responding to music with your body. Turn the lights down low and remember that it‚s much more fun when you‚re not thinking about what you look like. It won’t take long before your body remembers how much it loves to move. Feel the music in your soul, feel the vibrations healing your body. Treat the time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body.

If you feel awkward, remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving. If you prefer more interaction, take a class one night a week. In most cities, you can find everything from modern dance to African dance to ballroom and salsa. Whatever you choose, you won’t regret choosing to rediscover your birthright˜the healing, joyful thrill of dancing.

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:… “When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?”    Gabrielle Roth

Walking is the most underrated exercise!

Walking is the most under-rated exercise!!!

I was fortunate to grow up in a small town where we walked: to friends, to the park, to ice skate, for picnics on the grass.  I also walked several blocks to school.  Walking is great for many reasons, such as; focusing the eyes on sights at various distances, (vestibular functioning & eyesight) enjoying nature, trees, the sky,  fresh air, and using systems of muscular integration to propel the body forward and remain balanced.

Even if you are very active, if you are not walking regularly, you may not be resetting the body in an important natural way.

Humans were meant to walk. Walking is one way our body resets its natural alignment.  It is weight bearing exercise. Walking is natural movement that involves moving all of your muscles and tissue, increasing metabolism, lubricating the joints, increasing blood flow and oxygen to all the cells of the body, nourishing our physical being.

Walking energizes the body, as well as relaxes the mind: walking can even be a meditation. Walking can also be calming for the emotions, through appreciating beauty, nature, fresh air, sunshine, rain, seeing the people of your neighborhood; all this can lift your spirits.

Recently, I overheard a conversation between young people (mid 20’s) talking about numerous ailments, medications, and procedures, which hadn’t brought relief.  One young woman said “I wish I was in shape to exercise”, another responded “me too”.  I wondered if they considered a walking as a possibility.

I work with older people (up to 102 years old) some who don’t spend any time talking about ailments and medicine; because they are busy living life! They stayed active, they do daily walking.

In the past, (and for many people currently), our bodies are the primary tool of transportation, used with care and awareness for survival and longevity. Sedentary wasn’t an option! Now, the many conveniences of modern life: cars, furniture, chair-toilets, and media are enabling many people to be less mobile, less flexible, less connected and less aware.

Walking is enough to change the whole paradigm of the sedentary lifestyle.

A brisk daily walk, 30-45 minutes, is sound, healthy, preventative medicine.  It is that simple, yet not easy; breaking habits & starting new habits requires determination, commitment and an open, flexible mind).  Who knows, after this is a habit, you might find yourself enjoying yoga, dance, or a long hike!

It can be a real challenge to begin! Creating time may mean letting some things go…let them go!!! Invest the time to nurture personal health and peace of mind.  How does your self-talk, activity and lifestyle affect starting and continuing your walking routine??? Notice who are your allies for healthy Living??? Having walking buddies increases success! Who could be your walking buddy

 

100 reasons to get out in Nature.

  1. Fresh air
  2. Sunshine
  3. Exercise
  4. Enjoy the beauty of trees
  5. Enjoy the beauty of terrain
  6. Enjoy the beauty of the sky
  7. Enjoy the beauty of clouds
  8. Enjoy the beauty of stars
  9. Enjoy the moon
  10. Enjoy the moonlight world
  11. Focus your eyes at different distances
  12. Enjoy the beauty of plants
  13. Remember the cycle of life
  14. Enjoy the beauty of creatures
  15. Enjoy the beauty of birds
  16. Experience the environment
  17. Enjoy the beauty of breezes, wind
  18. Relax
  19. Get creative inspiration
  20. Enjoy the sense of smell
  21. Enjoy the sense of touch
  22. Eat, food tastes better outside.
  23. Get away from screens
  24. Get away from phones
  25. Get away from traffic
  26. Get away from day to day routines
  27. Possibility for adventure is high
  28. Remembering how change is a part of life
  29. See something new
  30. See something old
  31. Hear your own intuition
  32. Enjoy quiet
  33. Enjoy the sounds of birds
  34. Experience different temperatures
  35. Experience rain
  36. Experience snow
  37. Feast your eyes on colors
  38. Feast your eyes on textures
  39. Feast you eyes on patterns
  40. Explore
  41. Play
  42. Enjoy sunrises
  43. Enjoy sunsets
  44. Release emotions
  45. Enjoy the beauty of flowers
  46. Enjoy the smells of flowers and plants
  47. See life all around you
  48. Experience phenomena of the sky- rainbows, northern lights, shooting stars.
  49. Experience stillness or storms
  50. 50 to 100 enjoy all 50 things by sharing them in the company of different friends especially curious children!

Bringing Light Into Our Wounded Places & Svadhyaya

Through yoga practice we find peace. This does not mean we ignore what is happening, and just hang out in that “happy place”!

It means we face life head-on!  We look at the hard stuff inside of us and outside in the world. That inner peace, is a reserve, so no matter what is going on outside,  you are coming from a place of peace, rather than fear, anger, hatred, greed or pride.

As yogis we discover another reality beyond hype and fear.   We chose compassion over and over.  We show up to create another reality beyond the divisiveness of racism, sexism, classism,  anti semitism. We look outside our individual socio-economic, racial, political, cultural bubbles to understand those we disagree with and those who we have been conditioned to see as “other”.  We have the courage to build bridges daily.

We continue to reflect and improve ourselves and how we interact in the world.  Svadhyaya – Self study,  Sva means “self’ adhyaya means “inquiry” or “examination” This is the 4th Niyama (Niyamas are one of 8 limbs of yoga) .

We heal our emotional wounds.  Often, especially in times of turmoil, we forget to go to the stillness and listen, to feel, to let our broken hearts weep, to grieve our losses.  Personally sometimes…. I felt so domesticated, so numb, so stoic, so inexpressive, yet, now  I am learning to tap into those wounded places and give them voice.  I have been finding where the old wounds live in my body and discovering ways to move/ wash/ breath  them out.  Doing this work is not pretty, calm or subtle, it is powerful, and can be fierce and messy, but it does not mean your hysterical or insane, you are just alive!

Here are some article links which I have chosen for you, who want to delve further, ( this is also recommended reading for those of you attending the Women’s Healing Yoga Journey on February 18th).

http://yogadork.com/rage-fear-sadness-fatigue-the-yoga-of-darkness

 
And finally, some  poetic  lyrics of Lenard Cohen’s  “Anthem” which comfort me in these times.(2017 in the USA)
The birds they sang
at the break of day
Start again
I heard them say
Don’t dwell on what
has passed away
or what is yet to be.
Ah the wars they will
be fought again…
while the killers in high places
say their prayers out loud.
But they’ve summoned, they’ve summoned up
a thundercloud
and they’re going to hear from me.
Every heart, every heart
to love will come
but like a refugee.
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in….
Namaste, Christina

October Happy Mountian Yoga

Happy October!               Autumn poems  for you ~ Enjoy!                                          Dear Ones, remind me of this day when I do not smile!   Maybe it is the softer light of the overcast sky ,                                  or the moisture in the air that brings this day under my skin in a soothing magical depth.                                                                                I feel closer to ones who have passed beyond: are they sending us blessings?                                                                                                        Immeasurable, infinite beauty in the green leaves  of a wetter southwestern summer, nearing it’s end.   The colors rich and reflected, puddles are masterpieces, rocks are singing and the trees dancing the Earths song.                                                                      I cannot contain gratitude so vast, yet, is it enough to make up for  the days taken for granted,    This abundance my eyes missed because of the chatter in my smaller mind?        Oh, Dear Ones, remind me of this day when my eyes are dull.            ~ C Bouajila    

The sunrise sky casting a pink tint to the world, The day’s first light glows through the tapestry of still trees.  Golden light and scattered hints of yellow autumn leaves.                                                                    Bird songs mingle in harmony with silent air,                                          not even a slight breeze.                                                                                                                       Brilliant white potential surrounds this new day.        The city traffic begins to hum, and then a train whistle in the distance.                                                                                                           There are journeys ahead as the past sleeps on.                                        A familiar cat jumps from tree limbs to rooftop.                                    Oh deep gratitude! I am awake!                                   ~ C. Bouajila    

 Schedule;

~~ Albuquerque  ~~Monday & Friday 8:30-9:45am Yoga at Rio Grande Center for Spiritual Living.   ~~  Wed. Morning class . 8:30-9:45am  At Versatile Vitality-4100 Silver SE,87108, Plenty of easy, free parking.              

~~ Los Lunas  ~~  Tuesday and Thursday at Garden Gate, 10:30 Yoga, 9am Water-aerobics – *due to popularity of class please sign-up for session or to get on wait list. (Alb. students call ahead for drop-in at the Spa)       If your home practice needs a tune-up or a jump-start, schedule an individual session!                                                                                                   Peace, Christina

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September – grief and praise

Happy September Dear Ones,

Change is in the winds.  Children are off to school.  Mine is on the other side of the planet, far away for longer than ever before.  I have cried, already missing her, yet,  I praise the woman she’s become, and cry happy tears!  When we talk my heart swells and she makes me laugh, often.

For me, Autumn is a time for rest or wildness, or both.  Every autumn, I  am aware of my own domestication process,  school, learning to contain myself, sit still, follow directions, and hold back expression.   So, I  cry more this time of year, because I am  missing my wildness.  I want to dance with abandon, let tears roll, and laugh until my sides ache and eyes water. Not all the time, of course, but more, deeper.

As autumn deepens, it is a time of decay and dying,  to let go of what has finished it’s time. Some of what we let go of , we may need to grieve. 

I recently listened to these talks, Grief and Praise by a South American Shaman, Martin Prechtel.  His way of speaking is humble and funny.   I hope some of you listen and enjoy this as much as I did, at least read my  notes here.  He reminded me of the medicine of tears (and laughter). I am paraphrasing some of his talk here…

“The ability to weep is a gift. Laughter and weeping are relatives.   Praise and grief live in the same house, sleep in the same bed. Weeping is not depression, not sadness…it is lack of grieving. Tears loosen  medicine…This is why we feel so alive when grief is done…done properly…there is not a right way, but…you look a mess when you’re done and feel so alive~!  Grief brings you back to life. Grief is a form of praise of life, the gift of being alive.”

He talked about how important it is to praise young people, all their ideas,” praise them well, all the time, listen to them and teach them how to grieve properly.  Let then see you grieve so they will know how….. The ”tough” youth play out our illness, for us to see- they act flat- like they feel nothing….flat.” (he tells a funny story in the talk)

 When something dies it is important to grieve, or it is as if it was never alive. You can’t deal with it yourself; it takes a community…To grieve properly takes a lot of people, hundreds of people…  Praise is better that way too.  

“When the tears roll you have to listen to the person. Nothing to solve… they are in that place, listen to them, let it rock.. Same with happiness… let it roll… Grief makes people care for each other…We love expression in the village, the people watch out for you. People praise and grieve in such a way that the village holds them up while they do it”.  

Here is a prayer he spoke in native language, then in English, then explained it’s meaning                                        Long Line, Honey in the Heart, tears of Gods,                                                                 white roads, paved with the eyebrows of the moon, which is sea foam                             all color roads, which are paved with abundance from the tail of the morning star,    which is the deer.    No evils, 13 thank-you(s).

Do listen to the whole brief talks at  https://www.youtube.com/watch?v=h6h3JNOCTYc

Namaste,   Christina

Frog and Dragonflies   can you find the frog?                                 Alb Bio Park

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